Health and Fitness

Know About Internal Family Systems Approach

The internal family system (IFS) is a healing approach that recognizes and addresses multiple identities or families in each person's mental system. This personality consists of injured parts and painful emotions such as anger and shame.

These parts try to protect the person from pain in the injured area. So that the injured part still has good intentions to protect themselves. You can find more about reliable IFS trauma therapy via

Image Source: Google

What do you mean by sharing

This part is the part that interacts with the world. In the end, they will protect themselves from pain based on this experience. Usually, the sub-personalities conflict with each other and can interfere with a person's traits.

This basic self is a concept that defines a confident and loving person who is at the center of each individual. IFS focuses on healing these injured parts by releasing the extreme role of these parts and restoring the parts that are trustworthy and independent.

What to Look for in an Internal Family System Therapist

If you think IFS is right for you, seek out a licensed psychotherapist, social worker, counselor, or another mental health professional with advanced training in IFS therapy. As well as educational licenses and certificates, it's important to find a therapist you can work with.

If you have other questions or just want to learn more about the internal family system and it can help you, you can check them out online.