Baby Sleep Training: What Is It and When To Start

In the first few months of parenting, before the baby has a steady sleep-wake rhythm and only needs to be fed every few hours, sleep is disturbed and confused, and long stretches are possible in the afternoon and midnight. And that's normal. 

But once your baby is a few months old after breaking the midnight diet and establishing a fairly predictable sleep-wake cycle, then a baby sleep trainer at can help you and your baby to learn good sleep habits. Here's what you need to know before choosing the best sleep training method for your family.

Simply put, sleep training – also called sleep theory or sleep training – is the process that helps your baby fall asleep. It's also been a fairly controversial topic, with experts and parents discussing or opposing various sleep training techniques. 

The benefits of sleep training for babies can be significant – Everyone in the house is rested, and sleep is essential for baby's development. A study by the National Institutes of Health found that a critical stage in brain development depends on getting enough sleep. "Baby sleep may not be fun, but it's harmless, and good sleep hygiene is one of the best things you can do for your child.

However, sleep training is not mandatory for everyone, and many families who skip sleep training continue to have children learning to sleep alone at night. Experts emphasize that the best approach to sleep training is one that suits your family.