Health and Fitness

5 Benefits Of Ashwagandha

1. Boosts thyroid function 

One of the major benefits of ashwagandha is its ability to stimulate the thyroid and help it work optimally. Even better, ashwagandha is known to be effective for both overactive and underactive thyroid disorders. 

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2. Reduces stress and anxiety

This is probably ashwagandha’s best-known advantage, but this herb helps you manage cortisol and keeps you calm throughout the day. According to a 2012 study published in the Indian Journal of Medicine, ashwagandha is proven to “improve an individual’s resistance to the effects of stress,” helping you stay calm in high-pressure environments (Kapoor et. al, 2012). 

3. Detoxifies the body

Ashwagandha has some anti-tumoral properties. It may also protect the body from infections due to its antioxidant and detoxifying properties. 

4. Improves memory and brain cell function

The stressors in our life harm our bodies and damage our nervous system over time, so having ashwagandha around as a natural stress reliever is definitely beneficial. But even more so, the powerful detoxification enzymes in ashwagandha contains help stop free radicals, chemicals that promote the aging and wearing of the body. 

5. Stimulates the immune system

Finally, as an adaptogen, ashwagandha can help reduce inflammation in your body and help your immune system work properly. Not only has it improved white blood cell count, but research suggests that ashwagandha may increase immunoglobulin production. Immunoglobulins are antibodies that fight off disease in your immune system, and ashwagandha helps your body naturally develop more of these to support your health.